Yada, Yada, Yasso

Did Yasso 800’s again tonight. I know you are probably getting tired of hearing about Yasso’s, but this will be the last intervals until after the Indy Monumental Marathon on November 1st. Below are the times for the ten 800’s in order.

Yasso 800 400 Recovery
3:17 2:56
3:18 3:19
3:20 3:16
3:18 3:18
3:18 3:21
3:14 3:21
3:17 3:15
3:16 3:22
3:18 3:18
3:09 3:12

Ok, I’m becoming cautiously optimistic about my chances of running a 3:30 marathon.

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