2008 DINO 15k Trail Series

The last race of the 2008 DINO Trail series was held yesterday at Ft Harrison State Park. The trail is an out and back with a nice mix of hills and difficult trail conditions. The trail also has a creek crossing about four miles out, which was about a foot deep. I think it took me three or four steps to get across. Because it was raining the entire race my feet were soaking wet even before the first trip through the creek. I ran a pretty good race. I didn’t go out too fast, didn’t fade in the middle. I ran out in just under 34 minutes and back just a few seconds slower. My finish time of 1:07:49 was my best time ever for a DINO race. I like the out and back format because you can see everyone who is ahead of you and behind you. Ft Harrison is no longer military post, but I guess the National Guard still uses a firing range out there. On the return trip you could hear machine guns throwing lead down range. Maybe that’s what made me run fast.

I finished the series in 8th place over all and 1st in my age group.

Last winter I increased the amount of strength conditioning I was doing and I think that made me a better runner this year. This winter I intend to focus even more on conditioning and cross training. Today I did a crossfit WOD called “Twenty-one”.

20 push ups, 1 sit up
19 push ups, 2 sit ups
18 push ups, 3 sit ups
17 push ups, 4 sit ups
16 push ups, 5 sit ups
15 push ups, 6 sit ups
14 push ups, 7 sit ups
13 push ups, 8 sit ups
12 push ups, 9 sit ups
11 push ups, 10 sit ups
10 push ups, 11 sit ups
9 push ups, 12 sit ups
8 push ups, 13 sit ups
7 push ups, 14 sit ups
6 push ups, 15 sit ups
5 push ups, 16 sit ups
4 push ups, 17 sit ups
3 push ups, 18 sit ups
2 push ups, 19 sit ups
1 push up, 20 sit ups

You do this for time. A really fit person can do it in less than 20 minutes. It took me 38:09 and my arms feel like lead which doesn’t make typing very easy.

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